A guided, self-paced online programme to recover mental and emotional wellbeing and build your resilience.
The Rooted Project gives you the tools to help manage all that life brings your way.
Recommended by Health Professionals
What is The Rooted Project?
A self-paced six-part online programme. Each week you’ll receive guided videos and a downloadable workbook to process and apply what you’re learning.
You can rewatch the videos as often as you like and the workbooks can be used again and again - an essential resource for whatever you’re facing in life.
What can you expect from The Rooted Project?
A self-paced six-part online programme: each week you will receive an email from Deborah with a new guided video and a downloadable workbook to process your experience and learnings.
Here are what our sessions will look like:
Living in the Window. Introducing a key tool for understanding what’s happening within us when we are finding life hard. You’ll see how this applies to your own circumstances and learn ways of making life start to feel better.
Body Meditation. You’ll be guided through a fully body relaxation and meditation. We’ll reflect on this experience and learn ways of bringing comfort and ease into our everyday lives.
Left brain/ Right brain. We’ll explore some new ways of connecting to ourselves, tuning into our needs and how we might begin to shift out of stuck places.
Befriending the self. This session is packed full of ways to change the dynamic you have with yourself and learn how to shift your mindset and start making life work better.
Boundaries. We’ll explore where our boundaries come from, check in with how our current boundaries are serving us and look at how we might change those.
Building a life that works. We’ll bring together all the strands we have been learning and look at the pieces we need to make a life that is resilient and feels good. You’ll finish with a solid plan for moving forward.
Check out The Rooted Project frequently asked questions for more information.
Join us on The Rooted Project
nourish the depleted places
learn how to manage stress, anxiety and low mood
reconnect to yourself and what you need
find new ways to feel grounded and enjoy life more
develop clearer boundaries in life and relationships
Does it work?
What the experts say……..
“Causeway GP Federation was fortunate enough to have been introduced to Deborah and her work at Tree and Tide 3 years ago and since then, following an initial pilot project, we have been able to work collaboratively to assist over 60 people in accessing either the Rooted Project or Nature Prescribing, via referral from the GP based mental health practitioners. The outcomes of these programmes speak for themselves in terms of their impact on helping people navigate the stresses and strains of modern living and building resilience in mental and emotional wellbeing.
Rarely have I been involved with a project which gets such excellent feedback from both referral agents and participants. I am delighted to see Deborah making her skills and interventions available to a wider audience.”
— Jane Reynolds, Primary Mental Health Manager,
Causeway GP Federation
A word from Deborah…
“In my own life there have been periods of feeling really depleted, lost and overwhelmed by the future. Times when I felt my boundaries were wobbly and easily set aside for the sake of others. Often I didn’t know what I needed to care for myself or how to go about getting that.
My own journey has taught me ways of connecting again with myself, nourishing the burnt-out places. Along the way I have gathered a whole range of tools, practices and new ways of understanding stress, anxiety and boundaries that have completely transformed my way of being - that have helped me thrive and flourish.
I’d love to share these with you in The Rooted Project.”
For more information about Deborah, her experience and qualifications have a look here
Reviews
“Deborah was fantastic. Her knowledge and facilitation was excellently thought through and delivered.”
“The course gave me permission to focus on me and a safe space to explore some inner places.”
“It opened me up to creativity and emotional awareness.”
“The whole course was perfect. Thank you.”
“Excellent course packed full of resources and tools for self-help.”
“I now have some really useful tools for daily life!”
“I experienced peace and calm in the session and learned how to create this for myself.”
“Sessions well-organised and carefully delivered and I looked forward to this weekly ‘me time’.
“Thoroughly enjoyed the course and would definitely do it again.”
“It was so professional and I could listen to you all day!”
Development of The Rooted Project was made possible with funding support from the Causeway Coast & Glens Enterprise Fund
Have a few more questions?
Fill in the contact form and we will get back to you as soon as we can.