The Rooted Project
£180.00
A fully guided six-week online programme designed to increase your resilience and give you the tools to manage all that life brings your way.
Over a six-week period you will receive a weekly email from Deborah introducing new concepts, skills and tools to help you live and feel better. Watch the weekly video sessions in your own time and download the weekly personal journal/workbook to record and detail your experience and learning. This will becomes an ongoing resource for life beyond the programme.
Previous participants have finished The Rooted Project with these outcomes:
92 % of participants found The Rooted Project useful for improving their mental and emotional health. Of these 83% found it ‘very useful’.
85% found The Rooted Project helped them feel less lonely and isolated.
92% felt more connected with their body and its needs, including those for physical activity having completed the project.
85% felt more equipped to handle difficulties in life. Of these 64% felt ‘much better equipped’.
93% felt they were likely to recommend The Rooted project. Of these 83% were ‘very likely’ to recommend the project.