About us….

‘‘A local company, wanting to help local people feel better and live well.’’

Tree & Tide is owned and operated by Deborah Mullan.

Having trained and worked as a Physiotherapist, and now as an Accredited Psychotherapist, Deborah understands how our bodies and minds need help and guidance at times to feel relief, at ease and more in control.

Tree & Tide offers three different ways to feel better:

Find help in the way which works best for you.

Photos David Cavan.

Sweater Bramble Green

Follow us on Instagram@treeandtidewellbeing

 
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View fullsize Join me at the Festival of Hope to mark World Mental health day on 10th October! I’ll be kicking of the morning with a session all about the many ways nature can be good for us and how to get more of it. The event has been organised by Belfas
View fullsize If you are around the North Coast and need to catch your breath in the whirl of Autumn busyness then this is for you! Join me in Ballycastle Forest for an immersive and restful experience of nature this Thursday- booking details above. 🌲🌳🍁 #forest
View fullsize Delighted to be delivering this Outdoor session for @solaswellbeingballycastle tomorrow. Come and join us if you are free! Booking info above. #ballycastle #northcoast #getoutdoors #nature #naturemedicine #naturalmindfulness #wellbeing
View fullsize Back at it and what a gorgeous day to plan out an Outdoor Nature Connection session for @solaswellbeingballycastle. Mondays aren't always this lovely but this one is a beaut. Wherever you are I hope you felt the sunshine on your face today ☺️. #Findi
View fullsize Stepping away from the algorithms, the emails, the to-dos. Stepping into the forest, the beaches, nourishing books and food. If YOU are looking for some nourishment this summer, ways to regroup and start September more resilient then The Rooted Proj
View fullsize Summer solstice is today! ☀️☀️☀️I LOVE this time of year and celebrating the Solstice can be a really rich and meaningful practice. For some great ways to mark the Solstice head over to the blog, link in bio. #summersolstice #midsummer #celebrate #no
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View fullsize Lessons from the Greenhouse🌿 The salad leaves are thriving, the marigolds have refused to germinate😞. We can put our energy, time and hope into work, relationships and plans and sometimes they just don't flourish. It's hard. We don't understand
View fullsize Come join me for a healing, calming experience of the coast. 🌊 This is a gentle, mindful time alongthe beach and shore, exploring different ways to receive the good nature offers us. A lovely way to find calm and unwind for the weekend. It will incl
View fullsize Yale university academics Bargh & Shalev have found that when we are feeling lonely or socially isolated, a hot drink or a warm environment (warm food, warm bath/shower) can make a difference and regulate our mood. I think we all have moments o