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to ease and stability,

and feel empowered to thrive.

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Looking for The Rooted Project?

Follow our journey @treeandtidewellbeing

Are you tossing and turning all night long?

Join me this Saturday for the Sleep Reset!

I’m so excited to offer this workshop at a super low cost as part of The Swell Festival in Portrush. @swellfestivalportrush

This is one of my favourite an

There are days (and weeks) when this seems very hard to believe.

When the door to this place seems entirely hidden or locked. Or you suspect it's been bricked up.

I struggle most to find this sanctuary within when I am under pressure, over busy, pu

We used to be told that plants shouldn't be in our bedrooms - that they would 'compete' with us for oxygen.

More recent research suggests that plants are much more helpful for our sleep than hindrance, improving the air quality in our bedrooms and

"No one is coming."

"No one is coming to help you make better choices, to move you towards your desires, to ease your pain, to deal with your past."

I remember hearing this a number of years ago and being really impacted by it.

Give yourself a little mental reset this Easter with a guided dander outside.

Spring is fully underway and there is so much life unfolding in nature. 🌱
This little audio meditation invites you to slow down and find some wonder and rest in nature.

Alcohol may be having a bigger impact than we realise on our sleep.

One study found more than 2 drinks for men and 1 drink for women in the evening can decrease sleep quality by up to 39.2%.

If we want to drink and sleep well, timing is everything.

Clocks going forward can leave us feeling pretty jet lagged for a few days.

Here's some ways to recover quickly...

#wellbeing #sleepwell #wellbeingcoach #sleeptips #naturelover #feelbetter #workplacewellbeing #mentalhealth

Sleep gets more challenging as we get into our 40s and beyond, and this is a big contributor.

If your business, organisation or group would like some help with improving sleep get in touch about The Sleep Reset, a super practical session looking at

Wishing you a St Patricks day with a little space and time for some slow wonder.
💚x

#feelbetter #wellbeing #naturelover #slowdown

About 4 years ago I came across some research on early morning sunlight. It was so compelling I started changing my morning habits to make sure I got some.

It has been a game changer for me - for my sleep, my mood, my focus and concentration in the

There are few things I love more than helping people find real rest and nourishment in the middle of the busyness of life.

So I am delighted to be collaborating with Elephant Rock Hotel and Revive on 'The Great Rock Reset' Weekend!

This is a wonde