Support your staff and help them build resilience, protect against stress and avoid burnout with a selection of wellbeing sessions and workshops.
One Hour Wellbeing Sessions
Life Hacks
A super-practical session sharing some of the operating instructions we all need to be a happy human. This session is packed full of evidence-based, small shifts that don’t cost anything and can lead to big wellbeing rewards.
Green Wellbeing
The research evidence is in: nature has an extraordinary holistic impact on our health and wellbeing.
In this session we explore the really practical ways we can integrate nature more into our lives for measurable differences to mental, emotional and physical health.
Wintering Well
So many of us struggle during winter, approaching it with dread, hoping we can grit our teeth and get through to spring. What if there was a different way to experience winter?
In this workshop, we’ll explore how we can move beyond survival in winter. We’ll look at practical ways we can bring nourishment where we expect scarcity, find contentment rather than despair, and discover the unique gifts that winter has to offer.
We’ll explore how to come through winter nourished, restored and renewed — rather than simply relieved that it’s over.
The Sleep Reset
Tired of tossing and turning all night? This engaging and practical workshop is designed to help you achieve deep, restorative sleep. You'll discover proven techniques to calm your mind, set up a sleep-friendly environment, and reset your body's natural rhythms. Learn how to identify and break unhelpful sleep habits, manage stress, and create a bedtime routine that truly works. Whether you're battling insomnia or just want to wake up feeling refreshed, this workshop will empower you with actionable strategies for a healthier, happier night's rest.
Creative Wellbeing
Exploring the insight and wisdom of the right side of the brain through some simple creative activities, all geared toward mindfulness.
You don’t have to be ‘arty’ or have any creative experience for this session - nor will you have to share your work with the group.
Each activity promotes rest and reflection and points toward ways to manage life better.
Two Hour Wellbeing Workshops
Stress Management 101
Learn why you feel the way you do when you are stressed/overwhelmed/feeling low and how to shift quickly into a calmer, more present state.
This session translates recent neuroscience into easy to understand language and gives you practical tools to feel more in control of feelings and behaviour.
The Power of Rest
We can be surprisingly unskilled at doing the very thing that can make a huge difference to our physical and mental well- being. Learn why rest makes such a difference and hear the most effective and efficient ways to rest well.
Includes a 40 minute full body relaxation experience.
Boundaries
We all need boundaries in order to have healthy relationships, care for own wellbeing and have a life that we enjoy. But we often find boundaries hard to work out and sustain.
We’ll explore where our boundaries come from, check in with how our current boundaries are serving us and look at different ways we might adapt and change them.
Green Wellbeing: Theory & Practice
The research evidence is in: nature has an extraordinary holistic impact on our health and wellbeing.
In this extended session we explore the really practical ways we can integrate nature more into our lives for measurable differences to mental, emotional and physical health.
This two hour session is split between indoor and outdoor delivery for an immersive experience.
Get in touch.
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