Hi Vital Nutrition Members! It was lovely to share with you about Beating Burnout in our lunchtime chat. Here are some of the main take-aways and practices from the session.
You’ll also find the discount code for The Rooted Project at the bottom of the page.
Beating Burnout: Interoception
Beating Burnout: Body Resources
Using the body to calm the mind via the nervous system
Maximal inhale through the nose followed by another inhale through the nose and then a long exhale out through the mouth. Do 3 sets of 3 each day to help widen your window.
Fantastic for in-the-moment stress management.
Arrange hands as in image with one hand under and slightly behind arm pit. Breathe slowly while holding this position, giving pressure to the upper body.
Holding a cushion to your torso, wrapping yourself tightly in a blanket, or firm strokes to limbs and torso also provide containment.
Beating Burnout: Building a life that works
For more health & wellbeing help……
A guided, self-paced online programme to recover mental and emotional wellbeing and build your resilience.
The Rooted Project gives you the tools to help manage all that life brings your way.
Recommended by Health Professionals
Discount code for Vital Nutrition Members: I79WTHX
(That first digit is a capital ‘I’ (i) not a one!)