Frequently Asked Questions

What actually happens in a session?

We gather as a group at the meeting point and then walk together to a quiet spot at our location.

We’ll begin by settling in to the space and you’ll be guided into a more mindful state, a way of being really present.

We’ll start to tune into the nature around us in a few different ways, always noticing how that affects us.

You’ll been invited to explore the area individually with some prompts and a sit-mat.

We’ll gather together again and then you’ll learn some tools for managing stress as it turns up, how to settle yourself and calm anxiety.

Will I have to speak?

The session is more about your experience than participation. Everything that happens in the session is an invitation, there is never any pressure to do anything that doesn’t feel right.

For most of the session you will be listening to the voice of your guide.

How long does it last?

Each session lasts around one hour.

Have another question?

Email us: treeandtide@icloud.com