https://www.treeandtide.com/upcoming-sessions daily 0.75 2023-04-13 https://www.treeandtide.com/upcoming-sessions/hm8yi9luo2i1ywjiwrox72mq9bpxc8 monthly 0.5 2023-04-13 https://www.treeandtide.com/upcoming-sessions/wzidwbhi8ozzwfyxqmsd7nqnbzfdgt monthly 0.5 2023-04-20 https://www.treeandtide.com/upcoming-sessions/spring-in-the-forest monthly 0.5 2023-02-13 https://www.treeandtide.com/upcoming-sessions/meaningful-mindful-doodles-akn86 monthly 0.5 2022-09-02 https://www.treeandtide.com/upcoming-sessions/meaningful-mindful-doodles monthly 0.5 2022-09-02 https://www.treeandtide.com/upcoming-sessions/white-rocks-beach-swell-2zlbz monthly 0.5 2022-09-02 https://www.treeandtide.com/upcoming-sessions/downhill-forest-5x3kc monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1647956536139-T8E6IJDU5T9716YOWT12/Copy+of+Forest+Bathing+Session-2.png Upcoming sessions - Downhill Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.treeandtide.com/upcoming-sessions/downhill-forest monthly 0.5 2022-04-04 https://www.treeandtide.com/upcoming-sessions/downhillbeachmarch monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1603887313163-MVQQG9EO8KXOG0G8ZGFG/RVACC+LOGO+SMALL.jpg Upcoming sessions - Downhill Beach https://www.treeandtide.com/upcoming-sessions/forestbathingmountsandel-9k72y monthly 0.5 2021-10-04 https://www.treeandtide.com/upcoming-sessions/white-rocks-beach-1 monthly 0.5 2021-09-16 https://www.treeandtide.com/upcoming-sessions/forestbathingmountsandel monthly 0.5 2021-10-04 https://www.treeandtide.com/upcoming-sessions/benone-roe-valley-arts-j6xyx monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1603887313163-MVQQG9EO8KXOG0G8ZGFG/RVACC+LOGO+SMALL.jpg Upcoming sessions - Downhill Beach https://www.treeandtide.com/upcoming-sessions/benone-roe-valley-arts monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1603887313163-MVQQG9EO8KXOG0G8ZGFG/RVACC+LOGO+SMALL.jpg Upcoming sessions - Downhill Beach https://www.treeandtide.com/upcoming-sessions/event-four-r6e9t monthly 0.5 2020-10-21 https://www.treeandtide.com/upcoming-sessions/event-three-d2lb2 monthly 0.5 2020-10-14 https://www.treeandtide.com/upcoming-sessions/event-two-c7e2j monthly 0.5 2020-10-19 https://www.treeandtide.com/upcoming-sessions/event-one-r3mlb monthly 0.5 2020-10-19 https://www.treeandtide.com/blog daily 0.75 2023-06-20 https://www.treeandtide.com/blog/howtosolstice monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/d7401c11-7c23-4015-a6c3-0fbaf064b234/16.jpg Blog - How to Solstice - Gather Find a few like-minded souls to spend the evening with. I have found that those who seek out nature themselves and/or are comfortable with a little self-reflection are the best companions on Solstice. Less than 10 people seems to work best. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/59d391db-10b4-4c5e-9a2d-946fbe4b6ef5/18.jpg Blog - How to Solstice - Feast Bake a cake, open the bubbles, or just get the good biscuits out. A really lovely addition to one Summer Solstice was Sun Tea. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/5e3bcf47-396c-4724-b230-61286b35480c/20.png Blog - How to Solstice - Reflect Either on your own, or with your fellow gatherers, take a moment to ponder a question or two….. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/8a8bc25b-c564-462c-b0dc-12c80e719936/15.png Blog - How to Solstice - Rituals These don’t need to be weird or complicated: it can be as simple as the reading of a poem, lighting a candle, gathering round the fire, toasting the sun as it disappears finally over the horizon, or a moment of silence. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/59e1d769-5b55-4c7d-97de-b37f1744f89d/19.png Blog - How to Solstice - Move Swim in the sea, dance, do a little Sun salutation from Yoga, walk in a beautiful place. We are embodied beings and our capacity to enjoy and be present to all things increases when we let our bodies join in. https://www.treeandtide.com/blog/all-done-with-self-care monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/eea9cb28-7a12-4673-9e4a-50ba3016360c/1.png Blog - All done with Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/ebd4356e-b115-49fe-9727-6f05256436f9/2.png Blog - All done with Self-Care - Self care is often understood as taking an action for ourselves, usually something we enjoy or think will do us good. Maybe that’s a walk outside, or a bath, meeting up with friends or getting nails done. All good things. But what we often miss out is the really crucial step before taking the action and that is the internal work of meeting ourselves. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/5074feea-b7b9-4264-ab5c-349e9c5bc7dc/6.png Blog - All done with Self-Care - What does this mean, to meet ourselves? That can be as simple as taking a little time to reflect on how we are managing life, what’s working, what’s not; noticing how our body feels, thinking about the quality of our rest, our relationships. Asking questions like: when was the last time I felt really good? What am I finding hard to give myself permission for? https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/fe22afd7-6b8e-44e1-b198-ced23dc49bd0/8.png Blog - All done with Self-Care - It can be easier, much easier, to book the massage, have the Netflix night, go to the salon than to turn inwards first and reflect on what’s working/not working in life, tuning in to how we really feel about parts of our lives, meeting ourselves as we are. But time and time again in myself, my clients and Rooted Project participants this true inner work of self care can make all the difference to not just surviving but thriving in life. https://www.treeandtide.com/blog/howtostarttheyear monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/b9af2e2e-ac19-45ad-ba98-f3ac328629c1/5.png Blog - How to Start the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/81cff50e-6cdf-49dd-b346-5414364d7a5b/6.png Blog - How to Start the Year - Nature demonstrates this beautifully with its bare branches, hibernating mammals and fallow ground. As I try to live more seasonally, New Year’s resolutions start to seem like self-injury. I’m not ready to jump into something new yet and I know that if I try I won’t have the resources to sustain it. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/f5dd01aa-5292-4fcd-ac20-1904cbb55c81/17.png Blog - How to Start the Year - 1)Notice this month what you are reaching for to read or watch or listen to. A word in a line or lyric might catch your curiosity or resonate. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1f61f8b2-9567-40e6-a52b-44ccbae89879/13.png Blog - How to Start the Year - 2)Gently enquire within: “What do I long for?” “What am I feeling tender towards in myself?” “What am I drawn to right now?’ “What do I need - in my work, my relationships, my physical spaces?” https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/a8d13f04-68fb-4f3a-b618-f64e54e87593/20.png Blog - How to Start the Year - 3) Take 20 minutes and draw yourself as a house. What state is this house in right now? What rooms does it have or need? Does anywhere need more space, or company or comfort? Does the front door need reinforcing or opening? Where is the space to play? And finally, what name do you want to give this house this year? https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/e0741fc8-db32-4925-ba0b-4c822ca2943c/14.png Blog - How to Start the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.treeandtide.com/blog/howtoplay monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/3f43b81f-4668-43f8-817a-ff908fbdf078/18.png Blog - How to Play We absolutely need time to rest and retreat (and I love lighting the stove, finding a good box set and sinking into it). But, we are WIRED to need play. You can see this in any child you come across; their first instinct is to engage in what is around them through play - exploring, touching, moving, being silly, curious and spontaneous. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/b1ec5151-e61a-4353-8f35-1b5ca28fa514/20.png Blog - How to Play Play increases our resilience, creativity and problem solving abilities. Play can trigger the release of endorphins, the body’s feel good chemicals. Play helps us see things differently Play can boost energy and vitality Play can strengthen your immune system. Playing with someone else gives you all of these benefits PLUS it strengthens attachment and social bonds. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/258cdc8c-0dc9-4dae-bd84-41a3da7402f6/15.png Blog - How to Play - Some easy ways to start are: Putting on some music and dancing round your bedroom or kitchen (no one needs to see!). Looking up funny YouTube videos and sending them to a friend or watching them with a partner. Dressing a little more playfully, with a little more colour or unusual accessories. Playing with a pet.. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/2502b1a0-1d19-419e-b07b-2de01df3aaae/21.png Blog - How to Play Finding some people to play with. Who are your playmates? Who is it that you can laugh, relax, explore and have banter with? Arranging a play date with a child you know well and letting them be in charge of what you do. Buying a small, silly gift for a friend. Arranging a games night with some friends. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/c54ffee9-371a-4660-8e5b-a8c919417dc3/13.png Blog - How to Play Telling a joke at the dinner table. Going on your usual walk but with an attitude of curiosity and exploration. Remembering the things you enjoyed playing with as a child and trying them again. Craft/art, board games, old computer consoles, Play-Doh/clay. (Did you know that David Beckham likes playing with lego?!) https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/9e44f233-44a1-4e07-8d27-ff3c49f90485/22.png Blog - How to Play - “We don’t stop playing because we grow old; we grow old because we stop playing.” https://www.treeandtide.com/blog/whyamisotired monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1631783511334-SRTGOR7J7L8AQKZ2LU7Q/1.png Blog - Why am I so tired? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1631783919364-FLN5CQBDCRCB59QZ0KA9/7.png Blog - Why am I so tired? I am not alone. It seems like everyone around me at the moment is struggling with the normal demands of this time of year. ‘ I just can’t get myself going’, a friend shared, ‘and I am tired ALL the time. What is wrong with me?’ https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1631783997982-RODCG77S7ZMSK7VOM93M/9.png Blog - Why am I so tired? My best advice for a first step is to just take a moment to ask that part of us that is kicking our butts for how we are doing, telling us we are weak, failing, not coping, not good enough, to take a step back. Then, if we can, to invite a softer part forward - one that has some kindness and compassion for how hard we are finding things right now. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1631786518470-37C1VRX14XSDX8G4E8EB/Copy+of+Copy+of+Copy+of+Untitled.png Blog - Why am I so tired? - Take some actions This is a hard one. With so much lethargy and fatigue in can be hard to want to or find the energy to do anything. I’ve been going for leverage here: low energy cost actions that get me big results. So that might look like….. …..getting a cup of tea, a piece of paper and a pen, and sitting for 5 quiet minutes (parents: this may mean locking yourself in the shed or bathroom) and making a few lists that give me a sense of (or the illusion of) control over my world. Errands/ chores/groceries but also programmes/podcasts/books/people to reach for that would do me good. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1631786162474-KO7ME0VU596NPSUY8TFB/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Blog - Why am I so tired? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.treeandtide.com/blog/tag/self+care monthly 0.5 https://www.treeandtide.com/blog/tag/stress monthly 0.5 https://www.treeandtide.com/blog/tag/overwhelm monthly 0.5 https://www.treeandtide.com/blog/tag/practical+tips monthly 0.5 https://www.treeandtide.com/blog/tag/September monthly 0.5 https://www.treeandtide.com/blog/tag/self+compassion monthly 0.5 https://www.treeandtide.com/blog/tag/autumn monthly 0.5 https://www.treeandtide.com/aboutus daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/514ab1a4-d305-408a-bae2-64b0145539b9/Tree+sit+resize.jpg https://www.treeandtide.com/the-science daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600255335916-L7CUPX0K4VNBJJPKDX78/Immune%2Bsystem.jpg Facts & Figures https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600255668027-CJQJ8FUU14UO5E0100M5/Stress+reduction.jpg Facts & Figures https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600255828992-FDETVEMCZIRXCJN9BVA8/Brain+function.jpg Facts & Figures https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600256038212-3JZJQXP05A4T109U0OKK/Mood+pic.jpg Facts & Figures https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600256288177-Q6W9HANOUZ3QYZPQR0WX/Nicer.jpg Facts & Figures https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600256754503-3FOI9NLG86M6373VMEFL/Happiness.jpg Facts & Figures https://www.treeandtide.com/faqsoutdoorsessions daily 0.75 2021-03-29 https://www.treeandtide.com/homelanding daily 1.0 2025-03-03 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616432731659-RZ3R71DOIOR3P403DHP0/sofa%252Bpic.jpg https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/80960369-9fe4-468b-bff8-1b4ab2032f53/6.png https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/e05e8930-e65b-4025-a77f-bbc32772fc5f/DB+Backpack-min.jpg https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616433078604-L6MTE3BFABFDLWBZMTTJ/online%2Bcourses%2Bimage.jpg https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1676031374955-EH4G2UJOKL22E0383WI5/1.png https://www.treeandtide.com/personaltherapyfaqs daily 0.75 2023-01-23 https://www.treeandtide.com/personaltherapy daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616593579588-T58AUZH7Q7SIBIT4W8GI/sofa%2525252Bpic.jpg Personal therapy - A space to feel safe A place where what you share is confidential, free from judgement and where there are no expectations on you. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616593769605-XPXTJZCJV6DAE0AALBS1/DeborahMullan_TreeandTide_EmmaStewartPhotography-8028.jpg Personal therapy - A space to be curious It can be hard to figure out why you feel the way you do. There’s space here to be curious, looking at all the different threads that make up your current tangle of difficulty, gently untangling at your pace. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616594091234-AXVR8K8D6OPFP2FFUTH0/DeborahMullan_TreeandTide_EmmaStewartPhotography-8199.jpg Personal therapy - A space for change The need for change, for something to shift, is often what brings people to seek counselling & psychotherapy. It takes a little courage to change the way you are feeling or how life is going. The support and encouragement you need is here for you as you explore the process of change https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/8e653746-3008-4c04-854d-130347c9b9d0/Resize+profile+shot.jpeg https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616588229129-QJ4ENZ8OU05ZJ1UZUBTC/BACP+Logo+-+179902.png https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616588256624-OQ0IP5ZAS1HL2GMSRTUY/IMG_0278.JPG https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616591796358-116G6J0PNFUTKI1F2O61/Tree+%26+Tide_screen_mark_white.png Personal therapy https://www.treeandtide.com/outdoorsessions daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616615855219-7F19RU89MLGJC6UB143X/Tree+%26+Tide_screen_mark_peach.png Outdoor sessions https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616616091822-FT288MB43U8HU1FQ1CM4/DeborahMullan_TreeandTide_EmmaStewartPhotography-8347.jpg Outdoor sessions - At Tree & Tide we’ve designed a programme which gives your body and mind a break from the anxiety, tension and overwhelm. We want to teach you ways of managing your inner world. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600079600206-KHC7BELG7U1M2Q8C69VU/DeborahMullan_TreeandTide_EmmaStewartPhotography-8347.jpg Outdoor sessions One hour workshops set in some of the most beautiful outdoor spaces the North Coast has to offer. You’ll be in a small group with no pressure to engage with others. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600079847328-XHP2I6DGKXK0NQ1G38OS/DeborahMullan_TreeandTide_EmmaStewartPhotography-8185.jpg Outdoor sessions We’ll help you connect with nature to nourish the stressed places and breathe life back into you. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1600079700613-5KB26L7J9MPE2X4GTX8J/DeborahMullan_TreeandTide_EmmaStewartPhotography-8028.jpg Outdoor sessions Through the session we’ll give you tools, based on recent neuroscience, to take into your everyday challenges and help you stay still in mind and steady in heart. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616617178530-0JKXH501NNJ6A0BBXGT5/DeborahMullan_TreeandTide_EmmaStewartPhotography-8247.jpg Outdoor sessions - You’ll feel ease, mentally and physically, more connected within and empowered to face what life brings https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/f86826a1-73bd-4607-bdf2-8557f8c586af/Resize+standing.jpeg https://www.treeandtide.com/online-courses daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1673197905235-ZQZR7PINSAPL3DZV0EI0/TheRootedProgramme.jpg Online Courses - The Rooted Project Find ways to deal with difficult places in life, manage your emotions, and experience more peace and joy. https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616615855219-7F19RU89MLGJC6UB143X/Tree+%26+Tide_screen_mark_peach.png Online Courses https://www.treeandtide.com/newslettersignup daily 0.75 2023-02-21 https://www.treeandtide.com/support daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/1616432131001-3AS7Q1FPGK3BS0K4EJYB/sofa%2Bpic.jpg https://images.squarespace-cdn.com/content/v1/5e615198dfc6300fda232c65/d33e6fd0-c434-4187-84ba-089f2854d161/2.jpg 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